5 Best Natural Remedies for Constipation (without laxatives)

A person smiling and holding a small white object near their mouth.

by Joanna L.

Last Updated June 18, 2024

When you’re constipated, all you want is to poop without pain or strain…and without sitting on the toilet for an hour every morning without success. So you get desperate enough to try all sorts of ineffective supplements and laxatives riddled with side effects like diarrhea, cramps, and painful gas. We’re here to save you from all that trouble. That’s because we researched dozens of products to find 5 that actually provide relief.


1. RMDY - Our Favorite Option for Natural Constipation Relief

Package of 'The Anti-Bloat' probiotic tablets by RMDY with two tablets shown outside.

RMDY is an all-in-one gut health solution that works for everything from bloating to after-meal discomfort, IBS, and food sensitivity. So, we were skeptical that it’d work for constipation too.  

Imagine our surprise when just an hour after chewing up the surprisingly tasty tablet….we pooped. We didn’t even have to strain, hold back embarrassing gas, or run to the toilet either. It gave us a natural, normal bowel movement we hadn’t had in weeks.


That’s because world-class gastroenterologists created RMDY to resolve constipation at the root: an unbalanced gut biome. We love that every ingredient benefits overall gut health from their star probiotic, DE111, to the ancient herbs, digestive enzymes, and prebiotics.


For example, if you get constipated just by looking at cheese, milkshakes, or other dairy products, the digestive enzymes allow you to eat these delicious foods without discomfort or constipation. 


That’s why we still use RMDY to this day, not only for constipation, but to relieve bloating, gas, and tummy discomfort. Plus, hundreds of reviews prove that it’s effective for long-term gut health and constipation, unlike laxatives or synthetic medicines. 


The only minor downside is that they sell out often because it’s the only product on the market that combines these 4 science-based approaches for strengthening gut health. 


So, if you want natural relief in just 1-2 chewable tablets, don’t wait too long. Tap here to try RMDY for just $36, plus get FREE shipping and a FREE Travel Case. If it doesn’t work in the first 30 days, they’ll refund every penny.

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EDIT: Get 15% OFF + FREE Shipping + FREE Travel Case when you subscribe to Rmdy. Discount auto-applied with this link.

2. LifeRegen GI Balance

A bottle of GI Balance dietary supplement with 60 softgels for digestive health.

We highly recommend this product that restores regularity when taken daily. Unlike other products, this option doesn’t include digestive enzymes or probiotics. It protects the gut through cellular rejuvenation with Sesame Seed Oil, Beeswax, and Skullcap Root. 

That means you can eat great foods without being backed up for weeks. Plus, it’s rich in vitamin E, omega-3s, and antioxidants. 


The biggest problem with LifeGegen GI Balance is that it costs $118 for just 60 tablets. However, if you’ve tried everything else, it’s definitely worth a try. Get LifeRegen GI Balance here.

3. FODZYME

Dark brown jar of FODZYME enzyme supplement with black lid.

FODZYME is a popular product for people sensitive to FODMAPs, hard-to-digest carbohydrates. If you get constipated when you eat too much pizza, cheese, pastries, and other sugars and carbs, then this might be a long-term solution. 


While it only works for constipation caused by food sensitivity, it’s effective for people who can’t eat carbs or dairy without getting backed up. However, it took 7 days for this product to gradually reduce constipation after eating heavy meals. 


 Try it out their 60-dose home kit for $65 or their anywhere bundle for $119.


4. Herbal Nitro My Gentle Detox

Bottle of My Gentle Detox colon detox formula, containing 30 vegetarian capsules.

This fast-acting product promises, “fast, gentle constipation relief in just 1 day.” And guess what? It delivers. Plus, it is all-natural with Senna Leaf, Dandelion Root, Milk Thistle, and more. Even better, it’s only $22.97. 


However, while it works for occasional constipation, it can cause side effects. Senna leaf causes stomach cramps and diarrhea, especially in people with IBS. Similarly, milk thistle sometimes causes bloating and gassiness. 


Still, it’s very effective if you feel like you HAVE to go fast. You can try out this product by going to HerbalNitro.com

5. Pendulum Akkermansia

Bottle of Pendulum Akkermansia probiotic supplement with 30 capsules.

The last spot on our list is Pendelum Akkermansia. It combines a research-backed probiotic (Akkermansia Muciniphila) with Chicory Inulin to provide natural constipation relief. 


While it took 10 days to get that relief, it felt natural, safe, and free from side effects. We didn’t like that you must refrigerate it though, because that meant it wasn’t great for taking to work or on the go. 


Still, it’s on our list for a reason: it’s a great product.  Go here to get your 1-month supply for $89.

Final Thoughts

While there are hundreds of constipation supplements and laxatives out there, these are the best of the best. All of these products are natural, backed by some level of research, and, most importantly, helped us poop!


However, RMDY still stands above the rest. That’s because it’s cheaper than GI Balance, has fewer side effects than My Gentle Detox, and is much more comprehensive than Pendulum Akermansia & FODZYME. 


RMDY combines probiotics with digestive enzymes, prebiotics, and herbal remedies to not only provide fast, natural relief for constipation, but also long-term gut health, bloating relief, and life-changing gut freedom. Tap here to get your first order of RMDY today for 10% off plus a free travel case!