The Digest

The best insights from nutritionists, doctors, scientists, and wellness-experts to help you achieve better health - from gut to mind.

How To Improve Gut Health Naturally

Our top list of tips & tricks to help you reach your gut health goals through natural methods.

Why Should I Be Taking Probiotics?

Having the right gut bacteria is key to your overall health. From strengthening your immune system, to improving and regulating digestion, probiotics have been linked to health benefits from A to Z. Find out which ones apply to you and how to achieve your health goals via probiotics by reading on.

Foods That Cause Bloating, And How To Enjoy Them Without Discomfort

Even the healthiest foods can wreak havoc on our digestive systems. Find out how to navigate your diet to minimize digestive discomfort using these top tips & tricks to help you keep enjoying these delicious foods.

Five New Year's Resolutions for Better Gut Health

Starting to slip on your New Year's resolutions? Here are five easy & doable New Year's resolutions to improve your gut and overall health in 2020 from Sue Heikkinen, MS, Registered Dietitian Nutritionist.

Healthy Winter Foods For Your Gut

A list of delicious nutrients to pack your meals with and maximize benefits for your gut health from December to February.

How Your Gut & Your Brain Interact - And Why You Should Care

Find out more about why the gut has been referred to as the "second brain" and how it can influence your body's reactions, your moods, and more.

Why Gut Health Is Important

Find out how your gut connects & interacts with your skin, your sleep, your diet, and more systems around your body that define your health + wellness daily.

What Is Bloating And When Is It A Sign Of A Bigger Issue?

Bloating can be caused by more than just an overindulgent meal - find out more about the causes of bloating & when it might be time to make an appointment with your physician.

How To Get Rid Of Gas & Bloating - STAT

Best-in-class, evidence-backed tips & tricks to help you relieve gas & bloating - now.

Why Am I Always Bloated? That Over-The-Counter Medicine Is Just A Band-Aid

There's no one-size-fits-all when it comes to bloating but we can help you take the first step to identify the causes of your bloated stomach.

How To Get Rid Of Bloating: Your Go-To-Action Plan

Whether you’ve been surprised by bloating, gas, and abdominal discomfort or you’re struggling with these symptoms on a more regular basis - we’re here to help!