Myth vs Fact: Eating chocolate has health benefits
4 common myths about chocolate and facts to help you with your own growth in your health and wellness journey
The Digest
The best insights from nutritionists, doctors, scientists, and wellness-experts to help you achieve better health - from gut to mind.
Intuitive Eating: The Anti-Diet You’ve Been Craving
Food is a large part of our everyday lives – it plays a role in our thoughts, feelings, and experiences. Thus, it only makes sense that we relish what we put into our bodies.
Juicing: Not For Weight Loss, But For Gut Health
We're obsessed with these juices and you should be too.
Customer Spotlight: Marla's Journey to Gut Healing
After years of doctors and at-home food intolerance tests, she is sharing how she found a way to feel her best.
Does water help with bloating? Let's set the record straight.
A guide to what happens to your gut when you drink water and how you can use it to prevent bloating.
Foods That Cause Bloating, And How To Enjoy Them Without Discomfort
Even the healthiest foods can wreak havoc on our digestive systems. Find out how to navigate your diet to minimize digestive discomfort using these top tips & tricks to help you keep enjoying t...
Foods That Cause Bloating, And How To Enjoy Them Without Discomfort
Even the healthiest foods can wreak havoc on our digestive systems. Find out how to navigate your diet to minimize digestive discomfort using these top tips & tricks.
How To Improve Gut Health Naturally
Our top list of tips & tricks to help you reach your gut health goals through natural methods.
Why Should I Be Taking Probiotics?
Having the right gut bacteria is key to your overall health. From strengthening your immune system, to improving and regulating digestion, probiotics have been linked to health benefits from A to Z...