5 Best Natural Remedies for Constipation (without laxatives)
by Joanna L.
Last Updated June 18, 2024
When you’re constipated, all you want is to poop without pain or strain…and without sitting on the toilet for an hour every morning without success. So you get desperate enough to try all sorts of ineffective supplements and laxatives riddled with side effects like diarrhea, cramps, and painful gas. We’re here to save you from all that trouble. That’s because we researched dozens of products to find 5 that actually provide relief.
1. RMDY - Our Favorite Option for Natural Constipation Relief
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2. LifeRegen GI Balance
3. FODZYME
FODZYME is a popular product for people sensitive to FODMAPs, hard-to-digest carbohydrates. If you get constipated when you eat too much pizza, cheese, pastries, and other sugars and carbs, then this might be a long-term solution.
While it only works for constipation caused by food sensitivity, it’s effective for people who can’t eat carbs or dairy without getting backed up. However, it took 7 days for this product to gradually reduce constipation after eating heavy meals.
Try it out their 60-dose home kit for $65 or their anywhere bundle for $119.
4. Herbal Nitro My Gentle Detox
This fast-acting product promises, “fast, gentle constipation relief in just 1 day.” And guess what? It delivers. Plus, it is all-natural with Senna Leaf, Dandelion Root, Milk Thistle, and more. Even better, it’s only $22.97.
However, while it works for occasional constipation, it can cause side effects. Senna leaf causes stomach cramps and diarrhea, especially in people with IBS. Similarly, milk thistle sometimes causes bloating and gassiness.
Still, it’s very effective if you feel like you HAVE to go fast. You can try out this product by going to HerbalNitro.com
5. Pendulum Akkermansia
The last spot on our list is Pendelum Akkermansia. It combines a research-backed probiotic (Akkermansia Muciniphila) with Chicory Inulin to provide natural constipation relief.
While it took 10 days to get that relief, it felt natural, safe, and free from side effects. We didn’t like that you must refrigerate it though, because that meant it wasn’t great for taking to work or on the go.
Still, it’s on our list for a reason: it’s a great product. Go here to get your 1-month supply for $89.
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