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The Digest

The best insights from nutritionists, doctors, scientists, and wellness-experts to help you achieve better health - from gut to mind.

Why Should I Be Taking Probiotics?

Why Should I Be Taking Probiotics?

Having the right gut bacteria is key to your overall health. From strengthening your immune system, to improving and regulating digestion, probiotics have been linked to health benefits from A to Z...
Find out how your gut influences your health + wellness daily.

Why Gut Health Is Important

Find out how your gut connects & interacts with your skin, your sleep, your diet, and more systems around your body that define your health + wellness daily.